Begin with pressure
Punch - Walk
Balance control
Take over
full control
4.C.2 - Poon Sau - 0. Attack (Fook):
From IRAS
A from Double Outside / Closing positions - Fook /Jam Sau (Neutral) and Bong Sau.
B from Double Inside / Splitting positions - Chaan /Taan Sau (Neutral) and Inside Fook Sau.
A attacks with Fook (0. Attack) and lowers Bong elbow forward to Chaan /Taan,
B deflects by Bong, A's fook (to an inside Fook), and lowers Inside Fook wrist forward to Fook /Jam.
Repeat the sequence - Now B attacks with Fook
Begin with pressure
Fook creates Bong
Bong creates
Inside Fook
Horizontal fingers
Maintain pressure back
to starting position
Aim Fook Taan
Laan forwardAim Fook Taan
Punch - Walk
Adjust rear leg
5.C.2 - Jam /
Laan Defense:
From basic Poon Sau (4.C.2)
To avoid the above 1. Attack, B lowers Inside Fook Towards Fook,
however due to Chaan pressure receives with Jam,
while rotating/maintainting Center Control and performing Short Step.
Other arm converts from Bong to Laan in order to avoid double Outside/Closing positions during rotation.
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Pressure
Jam/Laan
"Falling leaf"
Frontallity
Pressure
Jam/Laan
Maintain frontality
Adjust rear leg
Jam/Laan
Maintain frontality
Pei releases Chaan
Punch - Walk
Adjust front leg
6.C.1 - 2. Attack (Inside Pak):
From basic Poon Sau (4.C.2)
A attacks with Fook (0. Attack) while rotating forward,
however meets resistance and converts Fook into Inside Pak against B's Inside Fook
releasing Chaan and Short Step.
Begin with pressure
Lean forward
Punch - Walk
Adjust rear leg
Pressure
Fook releases Noi Bong
Punch - Walk
Adjust rear leg
6.C.3 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If pressure from A's Inside Pak collapses B's Inside Fook,
B's Taan converts into "thrusting" Bong (Biu) during forward rotation,
creating room for a rapid lowering of the Bong elbow into Fook attack and Wu,
followed by Short Step.
Biu Bong
Bong releases Wu
Fook - Walk
Adjust rear leg
Pressure
Noi Bong
Chaan - Walk
Adjust rear leg
Pressure
Lean vertically
Chaan - Walk
Adjust rear leg
6.C.6 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If A's Gam execution is across the Attacking Line towards B's "Bong wrist", B Continues Bong (Biu) rotation, creating room for both lowering the Bong elbow into Fook attack and Wu,
followed by Short Step.
Pressure
Bong releases Wu
Fook - Walk
Adjust rear leg
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