
Begin with pressure

Punch - Walk

Balance control

Take over
full control
4.C.2 - Poon Sau - 0. Attack (Fook):
From IRAS
A from Double Outside / Closing positions - Fook /Jam Sau (Neutral) and Bong Sau.
B from Double Inside / Splitting positions - Chaan /Taan Sau (Neutral) and Inside Fook Sau.
A attacks with Fook (0. Attack) and lowers Bong elbow forward to Chaan /Taan,
B deflects by Bong, A's fook (to an inside Fook), and lowers Inside Fook wrist forward to Fook /Jam.
Repeat the sequence - Now B attacks with Fook

Begin with pressure

Fook creates Bong

Bong creates
Inside Fook

Horizontal fingers

Maintain pressure back
to starting position

Aim Fook Taan

Laan forwardAim Fook Taan

Punch - Walk

Adjust rear leg
5.C.2 - Jam /
Laan Defense:
From basic Poon Sau (4.C.2)
To avoid the above 1. Attack, B lowers Inside Fook Towards Fook,
however due to Chaan pressure receives with Jam,
while rotating/maintainting Center Control and performing Short Step.
Other arm converts from Bong to Laan in order to avoid double Outside/Closing positions during rotation.
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Pressure

Jam/Laan

"Falling leaf"

Frontallity

Pressure

Jam/Laan

Maintain frontality

Adjust rear leg

Jam/Laan

Maintain frontality

Pei releases Chaan

Punch - Walk

Adjust front leg
6.C.1 - 2. Attack (Inside Pak):
From basic Poon Sau (4.C.2)
A attacks with Fook (0. Attack) while rotating forward,
however meets resistance and converts Fook into Inside Pak against B's Inside Fook
releasing Chaan and Short Step.

Begin with pressure

Lean forward

Punch - Walk

Adjust rear leg

Pressure

Fook releases Noi Bong

Punch - Walk

Adjust rear leg
6.C.3 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If pressure from A's Inside Pak collapses B's Inside Fook,
B's Taan converts into "thrusting" Bong (Biu) during forward rotation,
creating room for a rapid lowering of the Bong elbow into Fook attack and Wu,
followed by Short Step.

Biu Bong

Bong releases Wu

Fook - Walk

Adjust rear leg

Pressure

Noi Bong

Chaan - Walk

Adjust rear leg

Pressure

Lean vertically

Chaan - Walk

Adjust rear leg
6.C.6 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If A's Gam execution is across the Attacking Line towards B's "Bong wrist", B Continues Bong (Biu) rotation, creating room for both lowering the Bong elbow into Fook attack and Wu,
followed by Short Step.

Pressure

Bong releases Wu

Fook - Walk

Adjust rear leg
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